Ilya Pennie v50c/5:15r...3 BikeErg
3,964m
Meters
7:09.5
Time
1:48.3
Pace
150
Calories
| Rest Distance | 422m |
|---|---|
| Rest Time | 9:25.0 |
| Overall Distance | 4,386m |
| Overall Time | 16:34.5 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| RPM | 95 |
| Revolution Count | 685 |
| Power/kg | 3.2 |
| Drag Factor | 65 |
July 08, 2024 08:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:09.5 | 3,964m | 1:48.3 | 275 | 1246 | 95 | |
| 2:35.4 | 1,384m | 1:52.2 | 247 | 1150 | 92 | |
| r: 5:15 | 42m | |||||
| 2:24.7 | 1,329m | 1:48.8 | 271 | 1233 | 95 | |
| r: 3:06 | 52m | |||||
| 2:09.4 | 1,252m | 1:43.3 | 317 | 1391 | 100 | |
| r: 1:04 | 328m | |||||
| r422m |
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Workout Graph
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