Ilya Pennie v1000m/3:15r...4 BikeErg
4,000m
Meters
7:37.0
Time
1:54.2
Pace
143
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 21:16.0 |
| Overall Distance | 4,237m |
| Overall Time | 28:53.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| RPM | 87 |
| Revolution Count | 656 |
| Power/kg | 2.73 |
| Drag Factor | 76 |
July 09, 2024 18:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:37.0 | 4,000m | 1:54.2 | 235 | 1107 | 87 | |
| 1:48.2 | 1,000m | 1:48.2 | 276 | 1250 | 91 | |
| r: 3:15 | 60m | |||||
| 1:43.1 | 1,000m | 1:43.1 | 319 | 1399 | 95 | |
| r: 8:10 | 50m | |||||
| 1:47.8 | 1,000m | 1:47.8 | 279 | 1261 | 91 | |
| r: 9:36 | 92m | |||||
| 2:18.0 | 1,000m | 2:18.0 | 133 | 758 | 71 | |
| r: 0:15 | 35m | |||||
| r237m |
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Workout Graph
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