Ilya Pennie 5000m BikeErg
5,000m
Meters
9:51.2
Time
1:58.2
Pace
165
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 89 |
| Revolution Count | 881 |
| Power/kg | 2.47 |
| Drag Factor | 62 |
July 10, 2024 08:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:51.2 | 5,000m | 1:58.2 | 212 | 1028 | 89 |
| 1:01.1 | 500m | 2:02.2 | 192 | 960 | 86 |
| 1:00.8 | 1,000m | 2:01.6 | 195 | 969 | 87 |
| 0:59.4 | 1,500m | 1:58.8 | 209 | 1018 | 89 |
| 0:58.3 | 2,000m | 1:56.6 | 221 | 1059 | 91 |
| 0:57.6 | 2,500m | 1:55.2 | 229 | 1087 | 92 |
| 0:58.4 | 3,000m | 1:56.8 | 220 | 1055 | 90 |
| 0:59.5 | 3,500m | 1:59.0 | 208 | 1014 | 90 |
| 0:58.9 | 4,000m | 1:57.8 | 214 | 1036 | 90 |
| 0:58.6 | 4,500m | 1:57.2 | 217 | 1048 | 90 |
| 0:58.7 | 5,000m | 1:57.4 | 216 | 1044 | 90 |
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Workout Graph
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