Ilya Pennie 8x500m/r BikeErg
4,000m
Meters
7:25.7
Time
1:51.4
Pace
141
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | |
| Overall Distance | 4,026m |
| Overall Time | 7:25.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| RPM | 76 |
| Revolution Count | 566 |
| Power/kg | 2.94 |
| Drag Factor | 206 |
July 13, 2024 09:14:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:25.7 | 4,000m | 1:51.4 | 253 | 1170 | 76 | |
| 0:57.0 | 500m | 1:54.0 | 236 | 1113 | 89 | |
| 0:54.6 | 500m | 1:49.2 | 269 | 1225 | 65 | |
| 0:56.7 | 500m | 1:53.4 | 240 | 1126 | 88 | |
| 0:53.9 | 500m | 1:47.8 | 279 | 1261 | 66 | |
| 0:58.1 | 500m | 1:56.2 | 223 | 1067 | 84 | |
| 0:54.7 | 500m | 1:49.4 | 267 | 1219 | 65 | |
| 0:58.6 | 500m | 1:57.2 | 217 | 1048 | 83 | |
| 0:52.1 | 500m | 1:44.2 | 309 | 1364 | 68 | |
| r26m |
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Workout Graph
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