Ilya Pennie v250m/2:41r...3 row
750m
Meters
2:40.6
Time
1:47.0
Pace
55
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:01.0 |
| Overall Distance | 826m |
| Overall Time | 8:41.6 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 20 |
| Stroke Count | 54 |
| Drag Factor | 106 |
July 17, 2024 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.6 | 750m | 1:47.0 | 285 | 1281 | 20 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 20 | |
| r: 2:41 | 39m | |||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 19 | |
| r: 3:14 | 27m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 21 | |
| r: 0:06 | 10m | |||||
| r76m |
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