Ilya Pennie v500m/2:31r...6 row
3,000m
Meters
10:32.4
Time
1:45.4
Pace
230
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 17:26.0 |
| Overall Distance | 3,127m |
| Overall Time | 27:58.4 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 21 |
| Stroke Count | 226 |
| Drag Factor | 92 |
July 18, 2024 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.4 | 3,000m | 1:45.4 | 299 | 1328 | 21 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 24 | |
| r: 2:31 | 21m | |||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 22 | |
| r: 2:32 | 13m | |||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 21 | |
| r: 2:45 | 28m | |||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 22 | |
| r: 3:03 | 26m | |||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 21 | |
| r: 3:06 | 26m | |||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 19 | |
| r: 3:29 | 13m | |||||
| r127m |
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Workout Graph
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