Ilya Pennie v2000m/8:56r...3 BikeErg
6,000m
Meters
11:48.3
Time
1:58.0
Pace
201
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 16:58.0 |
| Overall Distance | 6,190m |
| Overall Time | 28:46.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 90 |
| Revolution Count | 1059 |
| Power/kg | 2.48 |
| Drag Factor | 62 |
July 22, 2024 17:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:48.3 | 6,000m | 1:58.0 | 213 | 1032 | 90 | |
| 3:54.0 | 2,000m | 1:57.0 | 219 | 1052 | 91 | |
| r: 8:56 | 52m | |||||
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 90 | |
| r: 6:45 | 94m | |||||
| 3:58.5 | 2,000m | 1:59.2 | 206 | 1010 | 89 | |
| r: 1:17 | 44m | |||||
| r190m |
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Workout Graph
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