Ilya Pennie v500m/2:57r...5 BikeErg
2,500m
Meters
4:30.7
Time
1:48.2
Pace
92
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 15:38.0 |
| Overall Distance | 2,759m |
| Overall Time | 20:08.7 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| RPM | 93 |
| Revolution Count | 420 |
| Power/kg | 3.21 |
| Drag Factor | 71 |
July 24, 2024 08:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:30.7 | 2,500m | 1:48.2 | 276 | 1248 | 93 | |
| 0:56.0 | 500m | 1:52.0 | 249 | 1157 | 90 | |
| r: 2:57 | 72m | |||||
| 0:52.4 | 500m | 1:44.8 | 304 | 1346 | 96 | |
| r: 3:30 | 58m | |||||
| 0:50.5 | 500m | 1:41.0 | 340 | 1469 | 100 | |
| r: 4:22 | 56m | |||||
| 0:48.9 | 500m | 1:37.8 | 374 | 1587 | 103 | |
| r: 4:44 | 36m | |||||
| 1:03.0 | 500m | 2:06.0 | 175 | 902 | 80 | |
| r: 0:05 | 37m | |||||
| r259m |
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Workout Graph
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