Ilya Pennie v4:00/0:29r...2 BikeErg
4,120m
Meters
8:00.0
Time
1:56.5
Pace
141
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 0:51.0 |
| Overall Distance | 4,207m |
| Overall Time | 8:51.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| RPM | 87 |
| Revolution Count | 697 |
| Power/kg | 2.57 |
| Drag Factor | 70 |
July 25, 2024 18:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,120m | 1:56.5 | 221 | 1061 | 87 | |
| 4:00.0 | 2,165m | 1:50.8 | 257 | 1184 | 92 | |
| r: 0:29 | 41m | |||||
| 4:00.0 | 1,955m | 2:02.7 | 189 | 951 | 83 | |
| r: 0:22 | 46m | |||||
| r87m |
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Workout Graph
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