Ilya Pennie v2:00/6:38r...4 BikeErg
4,103m
Meters
8:00.0
Time
1:56.9
Pace
141
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 22:33.0 |
| Overall Distance | 4,392m |
| Overall Time | 30:33.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 84 |
| Revolution Count | 670 |
| Power/kg | 2.55 |
| Drag Factor | 212 |
July 25, 2024 19:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,103m | 1:56.9 | 219 | 1052 | 84 | |
| 2:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 64 | |
| r: 6:38 | 155m | |||||
| 2:00.0 | 1,159m | 1:43.5 | 315 | 1385 | 68 | |
| r: 6:57 | 35m | |||||
| 2:00.0 | 913m | 2:11.4 | 154 | 830 | 100 | |
| r: 7:36 | 53m | |||||
| 2:00.0 | 949m | 2:06.4 | 173 | 895 | 104 | |
| r: 1:22 | 46m | |||||
| r289m |
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Workout Graph
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