Ilya Pennie v1000m/4:41r...4 BikeErg
4,000m
Meters
7:40.7
Time
1:55.1
Pace
143
Calories
| Rest Distance | 343m |
|---|---|
| Rest Time | 18:19.0 |
| Overall Distance | 4,343m |
| Overall Time | 25:59.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| RPM | 87 |
| Revolution Count | 674 |
| Power/kg | 2.66 |
| Drag Factor | 70 |
July 26, 2024 17:56:12
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:40.7 | 4,000m | 1:55.1 | 229 | 1088 | 87 | |
| 1:47.9 | 1,000m | 1:47.9 | 279 | 1258 | 93 | |
| r: 4:41 | 127m | |||||
| 1:45.4 | 1,000m | 1:45.4 | 299 | 1328 | 96 | |
| r: 5:45 | 115m | |||||
| 1:43.0 | 1,000m | 1:43.0 | 320 | 1402 | 98 | |
| r: 7:48 | 70m | |||||
| 2:24.3 | 1,000m | 2:24.3 | 116 | 700 | 70 | |
| r: 0:05 | 31m | |||||
| r343m |
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Workout Graph
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