Ilya Pennie v1000m/3:33r...3 BikeErg
3,000m
Meters
5:41.9
Time
1:53.9
Pace
104
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 11:22.0 |
| Overall Distance | 3,122m |
| Overall Time | 17:03.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| RPM | 87 |
| Revolution Count | 501 |
| Power/kg | 2.74 |
| Drag Factor | 72 |
July 29, 2024 08:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:41.9 | 3,000m | 1:53.9 | 236 | 1113 | 87 | |
| 1:55.9 | 1,000m | 1:55.9 | 225 | 1073 | 86 | |
| r: 3:33 | 50m | |||||
| 1:52.0 | 1,000m | 1:52.0 | 249 | 1157 | 89 | |
| r: 3:09 | 39m | |||||
| 1:54.0 | 1,000m | 1:54.0 | 236 | 1113 | 88 | |
| r: 4:40 | 33m | |||||
| r122m |
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Workout Graph
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