Ilya Pennie v500m/1:04r...10 BikeErg
5,000m
Meters
9:25.8
Time
1:53.1
Pace
173
Calories
| Rest Distance | 635m |
|---|---|
| Rest Time | 11:17.0 |
| Overall Distance | 5,635m |
| Overall Time | 20:42.8 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| RPM | 88 |
| Revolution Count | 830 |
| Power/kg | 2.81 |
| Drag Factor | 74 |
July 30, 2024 17:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:25.8 | 5,000m | 1:53.1 | 242 | 1131 | 88 | |
| 0:58.9 | 500m | 1:57.8 | 214 | 1036 | 85 | |
| r: 1:04 | 46m | |||||
| 0:56.2 | 500m | 1:52.4 | 246 | 1148 | 89 | |
| r: 1:07 | 55m | |||||
| 0:56.0 | 500m | 1:52.0 | 249 | 1157 | 89 | |
| r: 1:02 | 47m | |||||
| 0:55.2 | 500m | 1:50.4 | 260 | 1195 | 90 | |
| r: 1:18 | 54m | |||||
| 0:57.8 | 500m | 1:55.6 | 227 | 1079 | 86 | |
| r: 1:24 | 94m | |||||
| 0:55.5 | 500m | 1:51.0 | 256 | 1180 | 90 | |
| r: 1:23 | 74m | |||||
| 0:54.5 | 500m | 1:49.0 | 270 | 1230 | 91 | |
| r: 1:27 | 71m | |||||
| 0:55.1 | 500m | 1:50.2 | 262 | 1200 | 90 | |
| r: 1:42 | 96m | |||||
| 0:57.9 | 500m | 1:55.8 | 225 | 1075 | 86 | |
| r: 0:29 | 61m | |||||
| 0:58.5 | 500m | 1:57.0 | 219 | 1052 | 85 | |
| r: 0:21 | 37m | |||||
| r635m |
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