Ilya Pennie v2000m/4:31r...4 BikeErg
8,000m
Meters
15:46.3
Time
1:58.2
Pace
273
Calories
| Rest Distance | 333m |
|---|---|
| Rest Time | 14:24.0 |
| Overall Distance | 8,333m |
| Overall Time | 30:10.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 86 |
| Revolution Count | 1347 |
| Power/kg | 2.45 |
| Drag Factor | 71 |
July 31, 2024 17:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:46.3 | 8,000m | 1:58.2 | 211 | 1027 | 86 | |
| 3:35.8 | 2,000m | 1:47.9 | 279 | 1258 | 94 | |
| r: 4:31 | 126m | |||||
| 3:43.0 | 2,000m | 1:51.5 | 252 | 1168 | 91 | |
| r: 4:01 | 120m | |||||
| 3:49.7 | 2,000m | 1:54.8 | 231 | 1095 | 88 | |
| r: 5:44 | 57m | |||||
| 4:37.7 | 2,000m | 2:18.8 | 131 | 749 | 73 | |
| r: 0:08 | 30m | |||||
| r333m |
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Workout Graph
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