Ilya Pennie v50c/9:54r...3 BikeErg
4,447m
Meters
8:54.6
Time
2:00.2
Pace
150
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 19:43.0 |
| Overall Distance | 4,582m |
| Overall Time | 28:37.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| RPM | 85 |
| Revolution Count | 750 |
| Power/kg | 2.34 |
| Drag Factor | 70 |
August 01, 2024 17:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:54.6 | 4,447m | 2:00.2 | 201 | 993 | 85 | |
| 2:49.3 | 1,447m | 1:57.0 | 219 | 1052 | 86 | |
| r: 9:54 | 45m | |||||
| 2:29.7 | 1,358m | 1:50.2 | 261 | 1199 | 92 | |
| r: 9:44 | 57m | |||||
| 3:35.6 | 1,642m | 2:11.3 | 155 | 832 | 77 | |
| r: 0:05 | 33m | |||||
| r135m |
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Workout Graph
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