Ilya Pennie v10c/1:13r...4 BikeErg
1,062m
Meters
1:55.6
Time
1:48.8
Pace
40
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,268m |
| Overall Time | 8:35.6 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| RPM | 90 |
| Revolution Count | 175 |
| Power/kg | 3.15 |
| Drag Factor | 72 |
August 06, 2024 17:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:55.6 | 1,062m | 1:48.8 | 271 | 1233 | 90 | |
| 0:29.9 | 268m | 1:51.5 | 252 | 1167 | 88 | |
| r: 1:13 | 59m | |||||
| 0:29.6 | 270m | 1:49.6 | 266 | 1214 | 91 | |
| r: 1:23 | 43m | |||||
| 0:28.0 | 262m | 1:46.8 | 287 | 1286 | 92 | |
| r: 1:38 | 70m | |||||
| 0:28.1 | 262m | 1:47.2 | 284 | 1276 | 92 | |
| r: 2:26 | 34m | |||||
| r206m |
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Workout Graph
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