Ilya Pennie v1000m/3:14r...4 BikeErg
4,000m
Meters
7:01.6
Time
1:45.4
Pace
154
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 18:02.0 |
| Overall Distance | 4,258m |
| Overall Time | 25:03.6 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| RPM | 95 |
| Revolution Count | 668 |
| Power/kg | 3.48 |
| Drag Factor | 72 |
August 06, 2024 17:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:01.6 | 4,000m | 1:45.4 | 299 | 1328 | 95 | |
| 1:43.1 | 1,000m | 1:43.1 | 319 | 1399 | 97 | |
| r: 3:14 | 52m | |||||
| 1:45.9 | 1,000m | 1:45.9 | 295 | 1314 | 95 | |
| r: 4:34 | 69m | |||||
| 1:45.8 | 1,000m | 1:45.8 | 296 | 1317 | 95 | |
| r: 4:40 | 90m | |||||
| 1:46.7 | 1,000m | 1:46.7 | 288 | 1291 | 94 | |
| r: 5:34 | 47m | |||||
| r258m |
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Workout Graph
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