Ilya Pennie v500m/1:44r...4 BikeErg
2,000m
Meters
3:32.0
Time
1:46.0
Pace
76
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,247m |
| Overall Time | 13:02.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| RPM | 95 |
| Revolution Count | 338 |
| Power/kg | 3.42 |
| Drag Factor | 74 |
August 07, 2024 08:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:32.0 | 2,000m | 1:46.0 | 294 | 1311 | 95 | |
| 0:55.3 | 500m | 1:50.6 | 259 | 1190 | 92 | |
| r: 1:44 | 56m | |||||
| 0:53.4 | 500m | 1:46.8 | 287 | 1288 | 95 | |
| r: 2:01 | 47m | |||||
| 0:52.9 | 500m | 1:45.8 | 296 | 1317 | 96 | |
| r: 2:31 | 99m | |||||
| 0:50.3 | 500m | 1:40.6 | 344 | 1483 | 99 | |
| r: 3:14 | 45m | |||||
| r247m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.