Ilya Pennie v50c/3:20r...3 BikeErg
3,856m
Meters
6:47.4
Time
1:45.6
Pace
150
Calories
Rest Distance | 307m |
---|---|
Rest Time | 14:30.0 |
Overall Distance | 4,163m |
Overall Time | 21:17.4 |
Average Watts | 297 |
---|---|
Calories Per Hour | 1321 |
RPM | 94 |
Revolution Count | 637 |
Power/kg | 3.45 |
Drag Factor | 75 |
August 08, 2024 17:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
6:47.4 | 3,856m | 1:45.6 | 297 | 1321 | 94 | |
2:09.4 | 1,248m | 1:43.6 | 314 | 1380 | 96 | |
r: 3:20 | 116m | |||||
2:16.3 | 1,290m | 1:45.6 | 297 | 1321 | 94 | |
r: 4:32 | 148m | |||||
2:21.7 | 1,319m | 1:47.4 | 282 | 1271 | 92 | |
r: 6:38 | 43m | |||||
r307m |
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Workout Graph
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