Ilya Pennie v50c/3:20r...3 BikeErg
3,856
Meters
6:47.4
Time
1:45.6
Pace
150
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 4,163 |
| Overall Time | 21:17.4 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| RPM | 94 |
| Revolution Count | 637 |
| Power/kg | 3.45 |
| Drag Factor | 75 |
August 08, 2024 17:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:47.4 | 3,856 | 1:45.6 | 297 | 1321 | 94 | |
| 2:09.4 | 1,248 | 1:43.6 | 314 | 1380 | 96 | |
| r: 3:20 | 116 | |||||
| 2:16.3 | 1,290 | 1:45.6 | 297 | 1321 | 94 | |
| r: 4:32 | 148 | |||||
| 2:21.7 | 1,319 | 1:47.4 | 282 | 1271 | 92 | |
| r: 6:38 | 43 | |||||
| r307 |
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Workout Graph
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