Ilya Pennie v50c/3:20r...3 BikeErg

3,856m

Meters

6:47.4

Time

1:45.6

Pace

150

Calories

Rest Distance307m
Rest Time14:30.0
Overall Distance4,163m
Overall Time21:17.4
Average Watts297
Calories Per Hour1321
RPM94
Revolution Count637
Power/kg3.45
Drag Factor75

August 08, 2024 17:53:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
6:47.4 3,856m 1:45.6 297 1321 94
2:09.4 1,248m 1:43.6 314 1380 96
r: 3:20 116m
2:16.3 1,290m 1:45.6 297 1321 94
r: 4:32 148m
2:21.7 1,319m 1:47.4 282 1271 92
r: 6:38 43m
r307m

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Workout Graph

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