Ilya Pennie 100c row
1,253m
Meters
4:26.7
Time
1:46.4
Pace
100
Calories
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 18 |
| Stroke Count | 83 |
| Drag Factor | 125 |
August 21, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:26.7 | 1,253m | 1:46.4 | 290 | 1299 | 18 |
| 0:55.8 | 257m | 1:48.5 | 274 | 1241 | 19 |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 18 |
| 0:51.8 | 247m | 1:44.8 | 304 | 1344 | 20 |
| 0:52.1 | 248m | 1:45.0 | 302 | 1339 | 18 |
| 0:53.9 | 252m | 1:46.9 | 286 | 1284 | 18 |
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Workout Graph
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