Ilya Pennie 500m row
500m
Meters
2:10.0
Time
2:10.0
Pace
29
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 14 |
| Stroke Count | 31 |
| Drag Factor | 125 |
August 21, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 14 |
| 0:30.7 | 100m | 2:33.5 | 97 | 633 | 16 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 14 |
| 0:24.9 | 300m | 2:04.5 | 181 | 924 | 14 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 15 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 12 |
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Workout Graph
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