Ilya Pennie v10c/1:58r...10 row
1,220m
Meters
4:14.3
Time
1:44.2
Pace
100
Calories
| Rest Distance | 373m |
|---|---|
| Rest Time | 18:39.0 |
| Overall Distance | 1,593m |
| Overall Time | 22:53.3 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 22 |
| Stroke Count | 92 |
| Drag Factor | 124 |
August 22, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.3 | 1,220m | 1:44.2 | 309 | 1364 | 22 | |
| 0:32.1 | 139m | 1:55.4 | 227 | 1082 | 19 | |
| r: 1:58 | 28m | |||||
| 0:27.4 | 128m | 1:47.0 | 285 | 1282 | 20 | |
| r: 2:14 | 27m | |||||
| 0:25.0 | 121m | 1:43.3 | 317 | 1392 | 22 | |
| r: 1:48 | 34m | |||||
| 0:25.0 | 121m | 1:43.3 | 317 | 1392 | 22 | |
| r: 2:09 | 27m | |||||
| 0:25.8 | 123m | 1:44.8 | 303 | 1344 | 21 | |
| r: 1:57 | 37m | |||||
| 0:23.3 | 116m | 1:40.4 | 346 | 1489 | 21 | |
| r: 2:25 | 46m | |||||
| 0:22.1 | 113m | 1:37.7 | 374 | 1588 | 24 | |
| r: 2:35 | 35m | |||||
| 0:20.7 | 109m | 1:34.9 | 409 | 1706 | 26 | |
| r: 2:49 | 26m | |||||
| 0:28.2 | 130m | 1:48.4 | 274 | 1244 | 23 | |
| r: 0:33 | 98m | |||||
| 0:24.7 | 120m | 1:42.9 | 321 | 1405 | 22 | |
| r: 0:11 | 15m | |||||
| r373m |
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Workout Graph
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