Ilya Pennie 5x30c/1:30r BikeErg
3,557m
Meters
5:54.5
Time
1:39.6
Pace
150
Calories
| Rest Distance | 708m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,265m |
| Overall Time | 13:24.5 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| RPM | 88 |
| Revolution Count | 519 |
| Power/kg | 4.12 |
| Drag Factor | 123 |
August 24, 2024 11:29:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:54.5 | 3,557m | 1:39.6 | 354 | 1516 | 88 | |
| 1:09.2 | 699m | 1:38.9 | 361 | 1541 | 91 | |
| 1:06.4 | 685m | 1:36.9 | 384 | 1622 | 93 | |
| 1:10.5 | 710m | 1:39.2 | 357 | 1530 | 88 | |
| 1:11.8 | 718m | 1:40.0 | 350 | 1504 | 87 | |
| 1:16.7 | 746m | 1:42.8 | 322 | 1408 | 81 | |
| r708m |
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Workout Graph
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