Ilya Pennie v20c/1:30r...5 BikeErg
2,587m
Meters
4:35.4
Time
1:46.4
Pace
100
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | 10:21.0 |
| Overall Distance | 2,859m |
| Overall Time | 14:56.4 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| RPM | 93 |
| Revolution Count | 430 |
| Power/kg | 3.37 |
| Drag Factor | 73 |
August 26, 2024 08:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:35.4 | 2,587m | 1:46.4 | 290 | 1298 | 93 | |
| 1:00.3 | 541m | 1:51.4 | 253 | 1169 | 89 | |
| r: 1:30 | 56m | |||||
| 0:55.7 | 522m | 1:46.7 | 288 | 1291 | 94 | |
| r: 2:12 | 106m | |||||
| 0:53.7 | 511m | 1:45.0 | 302 | 1337 | 95 | |
| r: 2:04 | 25m | |||||
| 0:54.0 | 512m | 1:45.4 | 298 | 1326 | 94 | |
| r: 2:16 | 54m | |||||
| 0:51.7 | 500m | 1:43.4 | 317 | 1389 | 96 | |
| r: 2:19 | 31m | |||||
| r272m |
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Workout Graph
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