Ilya Pennie v500m/4:07r...4 BikeErg
2,000m
Meters
3:16.5
Time
1:38.2
Pace
84
Calories
| Rest Distance | 670m |
|---|---|
| Rest Time | 16:02.0 |
| Overall Distance | 2,670m |
| Overall Time | 19:18.5 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| RPM | 88 |
| Revolution Count | 291 |
| Power/kg | 4.29 |
| Drag Factor | 155 |
August 26, 2024 17:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:16.5 | 2,000m | 1:38.2 | 369 | 1570 | 88 | |
| 0:50.8 | 500m | 1:41.6 | 334 | 1448 | 98 | |
| r: 4:07 | 108m | |||||
| 0:49.4 | 500m | 1:38.8 | 363 | 1548 | 91 | |
| r: 4:42 | 70m | |||||
| 0:48.8 | 500m | 1:37.6 | 376 | 1595 | 85 | |
| r: 5:55 | 78m | |||||
| 0:47.6 | 500m | 1:35.2 | 406 | 1696 | 81 | |
| r: 1:18 | 414m | |||||
| r670m |
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Workout Graph
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