Ilya Pennie 4x500m/1:00r BikeErg
2,000m
Meters
3:43.3
Time
1:51.6
Pace
71
Calories
| Rest Distance | 307m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,307m |
| Overall Time | 7:43.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| RPM | 86 |
| Revolution Count | 324 |
| Power/kg | 2.92 |
| Drag Factor | 92 |
August 27, 2024 17:43:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:43.3 | 2,000m | 1:51.6 | 251 | 1165 | 86 | |
| 0:57.0 | 500m | 1:54.0 | 236 | 1113 | 85 | |
| 0:55.8 | 500m | 1:51.6 | 252 | 1166 | 87 | |
| 0:55.7 | 500m | 1:51.4 | 253 | 1171 | 87 | |
| 0:54.9 | 500m | 1:49.8 | 264 | 1209 | 88 | |
| r307m |
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Workout Graph
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