Ilya Pennie 6x500m/1:00r BikeErg
3,000m
Meters
5:30.7
Time
1:50.2
Pace
108
Calories
| Rest Distance | 427m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,427m |
| Overall Time | 11:30.7 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| RPM | 88 |
| Revolution Count | 487 |
| Power/kg | 3.03 |
| Drag Factor | 78 |
August 28, 2024 08:21:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:30.7 | 3,000m | 1:50.2 | 261 | 1199 | 88 | |
| 0:55.9 | 500m | 1:51.8 | 250 | 1161 | 88 | |
| 0:54.4 | 500m | 1:48.8 | 272 | 1235 | 89 | |
| 0:54.6 | 500m | 1:49.2 | 269 | 1225 | 89 | |
| 0:53.2 | 500m | 1:46.4 | 291 | 1300 | 91 | |
| 0:54.5 | 500m | 1:49.0 | 270 | 1230 | 89 | |
| 0:58.1 | 500m | 1:56.2 | 223 | 1067 | 84 | |
| r427m |
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Workout Graph
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