Ilya Pennie 8x0:20/0:10r BikeErg
1,469m
Meters
2:40.0
Time
1:48.9
Pace
53
Calories
| Rest Distance | 544m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,013m |
| Overall Time | 4:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| RPM | 91 |
| Revolution Count | 244 |
| Power/kg | 3.15 |
| Drag Factor | 151 |
August 28, 2024 17:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,469m | 1:48.9 | 271 | 1232 | 91 | |
| 0:20.0 | 151m | 2:12.4 | 151 | 818 | 96 | |
| 0:20.0 | 166m | 2:00.4 | 200 | 988 | 102 | |
| 0:20.0 | 175m | 1:54.2 | 234 | 1106 | 96 | |
| 0:20.0 | 188m | 1:46.3 | 291 | 1300 | 90 | |
| 0:20.0 | 202m | 1:39.0 | 361 | 1541 | 90 | |
| 0:20.0 | 218m | 1:31.7 | 453 | 1859 | 90 | |
| 0:20.0 | 198m | 1:41.0 | 340 | 1468 | 75 | |
| 0:20.0 | 170m | 1:57.6 | 215 | 1039 | 93 | |
| r544m |
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Workout Graph
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