Ilya Pennie 8x15c/1:00r BikeErg
2,880m
Meters
4:50.8
Time
1:40.9
Pace
120
Calories
| Rest Distance | 643m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,523m |
| Overall Time | 12:50.8 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| RPM | 93 |
| Revolution Count | 453 |
| Power/kg | 3.95 |
| Drag Factor | 98 |
August 28, 2024 17:53:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:50.8 | 2,880m | 1:40.9 | 340 | 1470 | 93 | |
| 0:36.3 | 356m | 1:41.9 | 330 | 1436 | 98 | |
| 0:37.8 | 370m | 1:42.1 | 328 | 1429 | 97 | |
| 0:38.3 | 373m | 1:42.6 | 323 | 1412 | 95 | |
| 0:37.2 | 362m | 1:42.7 | 323 | 1410 | 95 | |
| 0:34.2 | 348m | 1:38.2 | 369 | 1569 | 91 | |
| 0:36.2 | 360m | 1:40.5 | 344 | 1484 | 90 | |
| 0:37.0 | 365m | 1:41.3 | 336 | 1456 | 89 | |
| 0:33.8 | 346m | 1:37.6 | 375 | 1592 | 92 | |
| r643m |
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Workout Graph
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