Ilya Pennie v10c/1:57r...6 BikeErg
1,004m
Meters
1:21.4
Time
1:21.0
Pace
60
Calories
| Rest Distance | 482m |
|---|---|
| Rest Time | 17:03.0 |
| Overall Distance | 1,486m |
| Overall Time | 18:24.4 |
| Average Watts | 657 |
|---|---|
| Calories Per Hour | 2560 |
| RPM | 87 |
| Revolution Count | 118 |
| Power/kg | 7.64 |
| Drag Factor | 219 |
August 29, 2024 17:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:21.4 | 1,004m | 1:21.0 | 657 | 2560 | 87 | |
| 0:18.7 | 200m | 1:33.5 | 428 | 1773 | 83 | |
| r: 1:57 | 72m | |||||
| 0:14.7 | 178m | 1:22.5 | 621 | 2438 | 90 | |
| r: 2:02 | 69m | |||||
| 0:13.2 | 166m | 1:19.5 | 696 | 2695 | 86 | |
| r: 2:32 | 82m | |||||
| 0:11.7 | 154m | 1:15.9 | 798 | 3046 | 87 | |
| r: 3:17 | 95m | |||||
| 0:11.8 | 155m | 1:16.1 | 793 | 3030 | 87 | |
| r: 3:42 | 113m | |||||
| 0:11.3 | 151m | 1:14.8 | 835 | 3174 | 90 | |
| r: 3:33 | 51m | |||||
| r482m |
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Workout Graph
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