Ilya Pennie 5000m BikeErg
5,000
Meters
9:44.8
Time
1:56.9
Pace
168
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 84 |
| Revolution Count | 822 |
| Power/kg | 2.55 |
| Drag Factor | 76 |
August 30, 2024 08:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:44.8 | 5,000 | 1:56.9 | 219 | 1052 | 168 | 84 |
| 0:58.6 | 500 | 1:57.2 | 217 | 1048 | 17 | 84 |
| 0:57.9 | 1,000 | 1:55.8 | 225 | 1075 | 17 | 85 |
| 0:58.7 | 1,500 | 1:57.4 | 216 | 1044 | 17 | 84 |
| 0:58.8 | 2,000 | 1:57.6 | 215 | 1040 | 16 | 85 |
| 0:58.7 | 2,500 | 1:57.4 | 216 | 1044 | 17 | 84 |
| 0:58.8 | 3,000 | 1:57.6 | 215 | 1040 | 16 | 84 |
| 0:58.2 | 3,500 | 1:56.4 | 222 | 1063 | 17 | 86 |
| 0:58.7 | 4,000 | 1:57.4 | 216 | 1044 | 17 | 84 |
| 0:58.3 | 4,500 | 1:56.6 | 221 | 1059 | 17 | 84 |
| 0:58.0 | 5,000 | 1:56.0 | 224 | 1071 | 17 | 85 |
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Workout Graph
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