Ilya Pennie v50c/6:02r...3 BikeErg
2,968m
Meters
5:05.4
Time
1:42.8
Pace
120
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 13:54.0 |
| Overall Distance | 3,099m |
| Overall Time | 18:59.4 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| RPM | 85 |
| Revolution Count | 437 |
| Power/kg | 3.73 |
| Drag Factor | 106 |
August 30, 2024 17:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:05.4 | 2,968m | 1:42.8 | 321 | 1405 | 85 | |
| 2:03.7 | 1,216m | 1:41.7 | 332 | 1444 | 87 | |
| r: 6:02 | 38m | |||||
| 1:42.0 | 990m | 1:43.0 | 320 | 1401 | 86 | |
| r: 4:25 | 47m | |||||
| 1:19.6 | 762m | 1:44.4 | 307 | 1356 | 84 | |
| r: 3:27 | 46m | |||||
| r131m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.