Ilya Pennie v10c/1:06r...5 BikeErg
887m
Meters
1:14.0
Time
1:23.4
Pace
50
Calories
| Rest Distance | 383m |
|---|---|
| Rest Time | 7:57.0 |
| Overall Distance | 1,270m |
| Overall Time | 9:11.0 |
| Average Watts | 603 |
|---|---|
| Calories Per Hour | 2374 |
| RPM | 87 |
| Revolution Count | 107 |
| Power/kg | 7.01 |
| Drag Factor | 214 |
September 02, 2024 17:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:14.0 | 887m | 1:23.4 | 603 | 2374 | 87 | |
| 0:17.3 | 191m | 1:30.5 | 471 | 1921 | 87 | |
| r: 1:06 | 72m | |||||
| 0:15.7 | 185m | 1:24.8 | 573 | 2270 | 84 | |
| r: 1:22 | 97m | |||||
| 0:15.9 | 187m | 1:25.0 | 569 | 2259 | 87 | |
| r: 1:37 | 82m | |||||
| 0:13.6 | 170m | 1:20.0 | 684 | 2652 | 88 | |
| r: 2:12 | 88m | |||||
| 0:11.5 | 153m | 1:15.1 | 824 | 3136 | 89 | |
| r: 1:40 | 44m | |||||
| r383m |
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Workout Graph
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