Ilya Pennie v500m/1:50r...6 row
3,000m
Meters
11:29.8
Time
1:54.9
Pace
207
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 15:22.0 |
| Overall Distance | 3,145m |
| Overall Time | 26:51.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 17 |
| Stroke Count | 199 |
| Drag Factor | 140 |
September 03, 2024 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.8 | 3,000m | 1:54.9 | 230 | 1092 | 17 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 21 | |
| r: 1:50 | 19m | |||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 17 | |
| r: 2:48 | 33m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 17 | |
| r: 2:27 | 24m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 16 | |
| r: 2:01 | 26m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 16 | |
| r: 3:23 | 27m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 18 | |
| r: 2:53 | 16m | |||||
| r145m |
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Workout Graph
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