Ilya Pennie 7x0:20/0:10r BikeErg
1,284m
Meters
2:20.0
Time
1:49.0
Pace
46
Calories
| Rest Distance | 484m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 1,768m |
| Overall Time | 3:30.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| RPM | 90 |
| Revolution Count | 210 |
| Power/kg | 3.14 |
| Drag Factor | 153 |
September 05, 2024 17:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,284m | 1:49.0 | 270 | 1229 | 90 | |
| 0:20.0 | 147m | 2:16.0 | 139 | 778 | 93 | |
| 0:20.0 | 164m | 2:01.9 | 193 | 964 | 99 | |
| 0:20.0 | 184m | 1:48.6 | 273 | 1237 | 99 | |
| 0:20.0 | 188m | 1:46.3 | 291 | 1300 | 93 | |
| 0:20.0 | 205m | 1:37.5 | 377 | 1597 | 90 | |
| 0:20.0 | 218m | 1:31.7 | 453 | 1859 | 90 | |
| 0:20.0 | 177m | 1:52.9 | 243 | 1134 | 66 | |
| r484m |
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Workout Graph
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