Ilya Pennie v1500m/3:54r...3 BikeErg
4,500m
Meters
7:56.1
Time
1:45.8
Pace
172
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 12:55.0 |
| Overall Distance | 4,666m |
| Overall Time | 20:51.1 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| RPM | 93 |
| Revolution Count | 738 |
| Power/kg | 3.44 |
| Drag Factor | 77 |
September 05, 2024 17:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:56.1 | 4,500m | 1:45.8 | 296 | 1317 | 93 | |
| 2:41.8 | 1,500m | 1:47.8 | 279 | 1259 | 91 | |
| r: 3:54 | 62m | |||||
| 2:36.9 | 1,500m | 1:44.6 | 306 | 1352 | 94 | |
| r: 4:21 | 58m | |||||
| 2:37.4 | 1,500m | 1:44.9 | 303 | 1342 | 94 | |
| r: 4:40 | 46m | |||||
| r166m |
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Workout Graph
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