Ilya Pennie 15x100m/r row
1,500m
Meters
6:14.9
Time
2:04.9
Pace
88
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,500m |
| Overall Time | 6:14.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 163 |
| Drag Factor | 109 |
September 06, 2024 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.9 | 1,500m | 2:04.9 | 179 | 917 | 25 | |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 38 | |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 25 | |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 30 | |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 23 | |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 21 | |
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 32 | |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 23 | |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 27 | |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 21 | |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 21 | |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 30 | |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 25 | |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 27 | |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 23 | |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 21 | |
| r0m |
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Workout Graph
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