Ilya Pennie v750m/2:00r...5 row
3,750m
Meters
14:15.5
Time
1:54.0
Pace
262
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,853m |
| Overall Time | 24:15.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 16 |
| Stroke Count | 228 |
| Drag Factor | 108 |
September 06, 2024 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.5 | 3,750m | 1:54.0 | 236 | 1111 | 16 | |
| 2:50.4 | 750m | 1:53.6 | 239 | 1121 | 18 | |
| r: 2:00 | 14m | |||||
| 2:49.4 | 750m | 1:52.9 | 243 | 1136 | 16 | |
| r: 2:00 | 40m | |||||
| 2:50.7 | 750m | 1:53.8 | 237 | 1117 | 16 | |
| r: 2:00 | 20m | |||||
| 2:52.1 | 750m | 1:54.7 | 232 | 1097 | 15 | |
| r: 2:00 | 16m | |||||
| 2:53.0 | 750m | 1:55.3 | 228 | 1085 | 15 | |
| r: 2:00 | 13m | |||||
| r103m |
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Workout Graph
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