Ilya Pennie 5000m BikeErg
5,000
Meters
9:00.7
Time
1:48.1
Pace
183
Calories
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1218 |
| RPM | 92 |
| Revolution Count | 829 |
| Power/kg | 3.22 |
| Drag Factor | 75 |
September 09, 2024 08:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:00.7 | 5,000 | 1:48.1 | 277 | 1218 | 183 | 92 |
| 0:54.8 | 500 | 1:49.6 | 266 | 1182 | 18 | 90 |
| 0:53.8 | 1,000 | 1:47.6 | 281 | 1204 | 18 | 93 |
| 0:54.4 | 1,500 | 1:48.8 | 272 | 1191 | 18 | 91 |
| 0:54.5 | 2,000 | 1:49.0 | 270 | 1188 | 18 | 91 |
| 0:54.2 | 2,500 | 1:48.4 | 275 | 1195 | 18 | 92 |
| 0:54.9 | 3,000 | 1:49.8 | 264 | 1180 | 18 | 91 |
| 0:54.7 | 3,500 | 1:49.4 | 267 | 1184 | 18 | 91 |
| 0:52.8 | 4,000 | 1:45.6 | 297 | 1295 | 19 | 94 |
| 0:53.2 | 4,500 | 1:46.4 | 291 | 1285 | 19 | 94 |
| 0:53.3 | 5,000 | 1:46.6 | 289 | 1283 | 19 | 93 |
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Workout Graph
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