Ilya Pennie 10x100m/r row
1,000
Meters
4:27.6
Time
2:13.8
Pace
55
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 4:27.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 29 |
| Stroke Count | 134 |
| Drag Factor | 110 |
September 11, 2024 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:27.6 | 1,000 | 2:13.8 | 146 | 739 | 29 |
| 0:27.9 | 100 | 2:19.5 | 129 | 645 | 41 |
| 0:25.9 | 100 | 2:09.5 | 161 | 833 | 25 |
| 0:26.2 | 100 | 2:11.0 | 156 | 824 | 32 |
| 0:26.3 | 100 | 2:11.5 | 154 | 821 | 25 |
| 0:26.7 | 100 | 2:13.5 | 147 | 674 | 31 |
| 0:26.0 | 100 | 2:10.0 | 159 | 830 | 25 |
| 0:27.4 | 100 | 2:17.0 | 136 | 656 | 35 |
| 0:26.1 | 100 | 2:10.5 | 157 | 827 | 23 |
| 0:28.5 | 100 | 2:22.5 | 121 | 631 | 36 |
| 0:26.6 | 100 | 2:13.0 | 149 | 676 | 25 |
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Workout Graph
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