Ilya Pennie 10x100m/r row
1,000m
Meters
4:27.6
Time
2:13.8
Pace
55
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:27.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 29 |
| Stroke Count | 134 |
| Drag Factor | 110 |
September 11, 2024 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 29 | |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 41 | |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 25 | |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 32 | |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 25 | |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 31 | |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 25 | |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 35 | |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 23 | |
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 36 | |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 25 | |
| r0m |
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Workout Graph
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