Ilya Pennie v500m/0:52r...3 BikeErg
1,500m
Meters
2:59.5
Time
1:59.6
Pace
50
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,612m |
| Overall Time | 8:59.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 83 |
| Revolution Count | 246 |
| Power/kg | 2.37 |
| Drag Factor | 76 |
September 13, 2024 08:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:59.5 | 1,500m | 1:59.6 | 204 | 1002 | 83 | |
| 0:57.7 | 500m | 1:55.4 | 228 | 1083 | 85 | |
| r: 0:52 | 62m | |||||
| 0:53.5 | 500m | 1:47.0 | 286 | 1283 | 92 | |
| r: 0:54 | 49m | |||||
| 1:08.3 | 500m | 2:16.6 | 137 | 772 | 72 | |
| r: 4:14 | 1m | |||||
| r112m |
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Workout Graph
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