Ilya Pennie 10x10c/0:10r BikeErg
2,467m
Meters
4:16.5
Time
1:43.9
Pace
100
Calories
| Rest Distance | 679m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 3,146m |
| Overall Time | 5:56.5 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| RPM | 87 |
| Revolution Count | 381 |
| Power/kg | 3.62 |
| Drag Factor | 179 |
September 13, 2024 17:29:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:16.5 | 2,467m | 1:43.9 | 311 | 1371 | 87 | |
| 0:30.6 | 268m | 1:54.1 | 235 | 1109 | 104 | |
| 0:18.4 | 205m | 1:29.7 | 484 | 1965 | 75 | |
| 0:31.2 | 277m | 1:52.6 | 245 | 1142 | 110 | |
| 0:19.1 | 210m | 1:30.9 | 465 | 1900 | 75 | |
| 0:28.5 | 265m | 1:47.5 | 281 | 1268 | 101 | |
| 0:18.7 | 207m | 1:30.3 | 475 | 1933 | 80 | |
| 0:28.7 | 266m | 1:47.8 | 279 | 1259 | 92 | |
| 0:26.3 | 253m | 1:43.9 | 312 | 1372 | 75 | |
| 0:28.1 | 262m | 1:47.2 | 284 | 1276 | 83 | |
| 0:26.9 | 256m | 1:45.0 | 302 | 1338 | 78 | |
| r679m |
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Workout Graph
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