Ilya Pennie v20c/2:50r...4 row
935m
Meters
3:06.6
Time
1:39.7
Pace
80
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 13:10.0 |
| Overall Distance | 1,068m |
| Overall Time | 16:16.6 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 23 |
| Stroke Count | 73 |
| Drag Factor | 89 |
September 13, 2024 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.6 | 935m | 1:39.7 | 352 | 1512 | 23 | |
| 0:48.4 | 239m | 1:41.2 | 337 | 1460 | 24 | |
| r: 2:50 | 41m | |||||
| 0:47.4 | 236m | 1:40.4 | 346 | 1489 | 23 | |
| r: 3:05 | 40m | |||||
| 0:45.9 | 231m | 1:39.3 | 357 | 1528 | 24 | |
| r: 3:31 | 33m | |||||
| 0:44.8 | 229m | 1:37.8 | 374 | 1587 | 24 | |
| r: 3:44 | 19m | |||||
| r133m |
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Workout Graph
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