Ilya Pennie 10x500m/r BikeErg
5,000m
Meters
9:14.7
Time
1:50.9
Pace
178
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 9:14.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| RPM | 88 |
| Revolution Count | 819 |
| Power/kg | 2.98 |
| Drag Factor | 77 |
September 16, 2024 08:04:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:14.7 | 5,000m | 1:50.9 | 256 | 1182 | 88 | |
| 0:58.4 | 500m | 1:56.8 | 220 | 1055 | 84 | |
| 0:52.2 | 500m | 1:44.4 | 308 | 1358 | 94 | |
| 0:58.1 | 500m | 1:56.2 | 223 | 1067 | 85 | |
| 0:52.9 | 500m | 1:45.8 | 296 | 1317 | 93 | |
| 0:59.0 | 500m | 1:58.0 | 213 | 1033 | 83 | |
| 0:52.4 | 500m | 1:44.8 | 304 | 1346 | 94 | |
| 0:59.0 | 500m | 1:58.0 | 213 | 1033 | 83 | |
| 0:52.3 | 500m | 1:44.6 | 306 | 1352 | 94 | |
| 0:58.1 | 500m | 1:56.2 | 223 | 1067 | 85 | |
| 0:52.3 | 500m | 1:44.6 | 306 | 1352 | 93 | |
| r0m |
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Workout Graph
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