Ilya Pennie 15x100m/r row
1,500
Meters
6:02.7
Time
2:00.9
Pace
93
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 6:02.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 153 |
| Drag Factor | 109 |
September 16, 2024 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:02.7 | 1,500 | 2:00.9 | 198 | 923 | 25 |
| 0:27.3 | 100 | 2:16.5 | 138 | 659 | 37 |
| 0:24.6 | 100 | 2:03.0 | 188 | 878 | 27 |
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 29 |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 20 |
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 21 |
| 0:25.8 | 100 | 2:09.0 | 163 | 837 | 28 |
| 0:25.1 | 100 | 2:05.5 | 177 | 860 | 24 |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 26 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 21 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 21 |
| 0:26.5 | 100 | 2:12.5 | 150 | 815 | 32 |
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 24 |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 25 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 21 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 19 |
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Workout Graph
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