Ilya Pennie 15x100m/r row
1,500m
Meters
6:02.7
Time
2:00.9
Pace
93
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,500m |
| Overall Time | 6:02.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 153 |
| Drag Factor | 109 |
September 16, 2024 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.7 | 1,500m | 2:00.9 | 198 | 981 | 25 | |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 37 | |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 27 | |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 29 | |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 20 | |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 21 | |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 28 | |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 24 | |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 26 | |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 21 | |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 21 | |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 32 | |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 24 | |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 25 | |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 21 | |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 19 | |
| r0m |
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Workout Graph
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