Ilya Pennie v25c/2:29r...5 row
1,404m
Meters
4:33.5
Time
1:37.4
Pace
125
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 13:38.0 |
| Overall Distance | 1,524m |
| Overall Time | 18:11.5 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 109 |
September 16, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.5 | 1,404m | 1:37.4 | 379 | 1603 | 25 | |
| 1:01.4 | 301m | 1:41.9 | 330 | 1435 | 22 | |
| r: 2:29 | 18m | |||||
| 0:57.6 | 289m | 1:39.6 | 354 | 1517 | 23 | |
| r: 2:51 | 19m | |||||
| 0:53.9 | 278m | 1:36.9 | 384 | 1622 | 24 | |
| r: 4:51 | 27m | |||||
| 0:52.8 | 275m | 1:36.0 | 396 | 1661 | 27 | |
| r: 3:14 | 38m | |||||
| 0:47.8 | 260m | 1:31.9 | 451 | 1850 | 29 | |
| r: 0:13 | 18m | |||||
| r120m |
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Workout Graph
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