Ilya Pennie v750m/4:23r...6 BikeErg
4,500m
Meters
8:26.1
Time
1:52.4
Pace
158
Calories
| Rest Distance | 359m |
|---|---|
| Rest Time | 18:27.0 |
| Overall Distance | 4,859m |
| Overall Time | 26:53.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| RPM | 89 |
| Revolution Count | 750 |
| Power/kg | 2.86 |
| Drag Factor | 72 |
September 17, 2024 18:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:26.1 | 4,500m | 1:52.4 | 246 | 1146 | 89 | |
| 1:29.6 | 750m | 1:59.4 | 205 | 1006 | 84 | |
| r: 4:23 | 66m | |||||
| 1:27.2 | 750m | 1:56.2 | 223 | 1066 | 86 | |
| r: 4:30 | 97m | |||||
| 1:24.2 | 750m | 1:52.2 | 247 | 1151 | 89 | |
| r: 3:03 | 44m | |||||
| 1:24.6 | 750m | 1:52.8 | 244 | 1139 | 89 | |
| r: 2:08 | 65m | |||||
| 1:21.2 | 750m | 1:48.2 | 276 | 1249 | 92 | |
| r: 2:10 | 52m | |||||
| 1:19.4 | 750m | 1:45.8 | 295 | 1315 | 94 | |
| r: 2:13 | 35m | |||||
| r359m |
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Workout Graph
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