Ilya Pennie 10x500m/r BikeErg
5,000m
Meters
9:23.1
Time
1:52.6
Pace
174
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | |
| Overall Distance | 5,021m |
| Overall Time | 9:23.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| RPM | 82 |
| Revolution Count | 770 |
| Power/kg | 2.85 |
| Drag Factor | 207 |
September 18, 2024 08:16:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:23.1 | 5,000m | 1:52.6 | 245 | 1143 | 82 | |
| 0:56.9 | 500m | 1:53.8 | 237 | 1117 | 79 | |
| 0:55.4 | 500m | 1:50.8 | 257 | 1185 | 76 | |
| 0:57.0 | 500m | 1:54.0 | 236 | 1113 | 85 | |
| 0:56.3 | 500m | 1:52.6 | 245 | 1143 | 68 | |
| 0:56.4 | 500m | 1:52.8 | 244 | 1139 | 97 | |
| 0:56.5 | 500m | 1:53.0 | 243 | 1134 | 66 | |
| 0:56.9 | 500m | 1:53.8 | 237 | 1117 | 107 | |
| 0:55.7 | 500m | 1:51.4 | 253 | 1171 | 67 | |
| 0:56.7 | 500m | 1:53.4 | 240 | 1126 | 111 | |
| 0:55.4 | 500m | 1:50.8 | 257 | 1185 | 64 | |
| r21m |
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Workout Graph
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