Ilya Pennie 500m row
500m
Meters
1:54.5
Time
1:54.5
Pace
31
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 21 |
| Stroke Count | 40 |
| Drag Factor | 109 |
September 18, 2024 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 21 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 24 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 21 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 21 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 18 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 21 |
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Workout Graph
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