Ilya Pennie 15x100m/r row
1,500m
Meters
5:56.7
Time
1:58.9
Pace
94
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,500m |
| Overall Time | 5:56.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 161 |
| Drag Factor | 109 |
September 18, 2024 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.7 | 1,500m | 1:58.9 | 208 | 1016 | 26 | |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 39 | |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 28 | |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 29 | |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 22 | |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 22 | |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 34 | |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 25 | |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 28 | |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 26 | |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 22 | |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 32 | |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 26 | |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 27 | |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 21 | |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 21 | |
| r0m |
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Workout Graph
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